I promised Rochelle I'd be her biggest supporter for 2018. This started as 5 simple resolutions with my best friend; one goal: self-care as she accurately documents here. A lot were resolutions I've already had in the past and things I usually did well with, but of course, it's only human to fall from the … Continue reading Self-Care Manifesto | 100 Ways to Self Care
2017 has been quite a year for me, laced with ups and equally as many downs. I felt as if the weeks kept passing and my mind was always playing catchup. A lot of what has happened to me or what I actually did and accomplished this year still hasn't fully sunk in yet. The … Continue reading 2017 Year In Review
I've been neglecting to publish for a bit because I haven't done anything since July 6 which I felt was worth sharing. There are too many reasons to share; the most important one being school work pressure. I bundled all the hard clerkships for the start of my academic year and if by chance any … Continue reading Overnight Oats Overtaking My Breakfasts
Last month I expressed my dissatisfaction with the typical Jamaican lunch and the feedback was enlightening. I didn't realize so many people were concerned about the portion distortion, nor experienced the distended abdomen ("food baby") and sluggish feeling afterwards. My abdominal distention would last until night or even the next day sometimes and cause serious discomfort. If … Continue reading Food Baby Aborted: What’s for Lunch?
"Sell me a rice and peas and fry chicken with curry gravy." "A curry goat and rice." "A jerk chicken and rice and peas." "A stew peas and rice." These are some of the daily options on the lunch menu of a Jamaican restaurant, tuck shop, road side shop etc. Delicious, sure, but so few … Continue reading The Jamaican Box Lunch